Ok, since doing Royal Arch 9 days ago I haven't done anything significant: 1-2 hrs of walking around my neighborhood, often pushing my two boys in a bike trailer late at night. They enjoy it, and it's a workout for me.
Today we went back to Royal Arch, again with my brother-in-law Andy and my 4 yr old Davis. This time I carried Davis quite a bit, including during the uphill. I ran a little as well. We took a wrong turn on the way back, ending up on the 1st/2nd Flatirons trail for awhile before turning around.
We spent maybe 2-3 hrs walking around, and I felt spectacular.
Unfortunately the following day I fell ill: dizziness and nausea for 3 days. This is an 11-year old illness for me: I get sick after I push myself athletically. Anywhere from 1-3 days. Sucks.
So I did nothing May 21-23.
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