Slow walk today with Andy. Flatirons vista, Doudy Draw, Community Ditch, cross 93, Greenbelt Plateau, back to car. 2:18 slow hiking. I used poles for the first time ever, just to keep some weight off my injured feet. I also used Asics trail runners (GS 2150s) with a running orthotic.
Felt fine. No aches, no pain.
Got back home, ate some dinner around 7pm, then off to the pool. Did 7x100 on the 3mins, lifted some weights, sat in the jacuzzi letting my feet get massaged a bit. Then went home and iced.
I wore this ridiculous Strassburg Sock to bed. It's supposed to help Achilles and Plantar problems, but mostly it just made it hard to sleep. I wore it on my right foot only, and in the morning I really couldn't tell any difference.
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