Flagstaff

Back to Flagstaff. I really enjoy this outing, despite the fact it is so so painful. I never seem to just take it easy, when I probably should some of the time.

24:20 (intervals) to the top. This is 32 secs faster than last time. Probably due to being a few pounds lighter.

It being Monday, there weren't a ton of cars up top, but I resolved to walk down the road and see if I could hitch a ride. No luck. Apparently fat old guys aren't attractive to random tourists on a Monday afternoon.

I gave up at R6 and plunged down the Flagstaff trail, trying to take it easy. I think the descent took longer than the climb up!

  
             R1     7:09     7:09  
             R2     1:34     8:43
             R3     1:28    10:12
             R4       44    10:56
             R5     3:46    14:42
             R6     3:58    18:40
             R7     5:40    24:20