Flagstaff again?

Only two days since Green Mtn, but I feel great. Scale says 188lbs now (201 only a few weeks ago).

I resolved to try and PR again, but by running smarter rather than with more effort. I managed to go 23:17, over a minute faster than last time. This was almost entirely due to saving enough for the final leg that I could run most of it instead of walking.

Had to walk down again, with no Sandra around. :(

I went down Flag Rd to R6, Flag trail, then Crown, then Gregory. Max HR 175. Felt fine.

   
            R1     7:17     7:17
            R2     1:45     9:02
            R3     1:23    10:25
            R4       55    11:20
            R5     3:37    14:57
            R6     3:45    18:42
            R7     4:35    23:17