Dang!!
I woke up with intense sharp pain on the backs of both heels. I have never felt pain there before! I've had sore hips, knees, toes, plantar fascia, but never heel pain. Dang it!
I felt completely fine yesterday.
Looking on the web, it's likely "insertional achilles tendonosis" due to either running too much or running uphill too much. Of course the advice I found is the same as all advice you ever find: rest, ice, stretch, anti-inflammatories.
I guess no more uphill for a while.
Feeling pretty down.
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