Strength Training

Here's what I'm starting with for strength-training (aimed at running, once I get healthy again):

Balance Ball Curls	3x10	Core/Glutes
Skating Swings	3x10	Hips/Glutes
Soccer Kicks	3x10	Hips/Glutes
Supine Bridge	3x10	Core/Glutes/Hips
Leg Extensions	3x10	Lower Abs
Wall Squats	4x10	Quads
Curls	3x10	Biceps
Triceps Extensions	3x10	Triceps
Shoulder Abductions	3x10	Shoulders
Bench Press	3x10	Chest

Adapted from Tim Hilden's list, found in "Runner's World Guide to Injury Prevention" by Dagny Scott Barrios.

I'll start tonight or tomorrow.